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Missing takeout calorie counts

Food delivery apps are convenient and easy to use, but they’re missing one crucial piece of information: calorie counts. And without the facts, it can be harder to make a healthy choice.

Restaurants don't have to share calorie counts.

Trying out intermittent fasting

Have you got the COVID bloat? If you put on a few pounds during the pandemic (like many other people), and you’re interested in losing weight, you may be considering intermittent fasting. It’s one of the most popular diet trends, but before you give it a try, there are a few things you need to consider to see if it’s right for you.

On some plans, you eat for eight hours a day.

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Canada lifting restrictions for fully vaccinated travellers in early July

Canada will be lifting most international travel restrictions for Canadians, permanent residents, and certain foreign nationals who are fully vaccinated, starting July 5. Eligible travellers will not have to self-isolate but will still have to take COVID-19 tests before and upon arrival in this country.

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