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Get your kids into a healthy sleep routine

Are your kids having trouble sleeping? Many families are finding that remote learning and pandemic-related stress have disrupted their sleep routines, especially after the holidays. But there are some things you can do to turn it around and get back on a schedule.

Getting young children into bed before 8 p.m. can significantly reduce the risk of being obese in later life, suggests new research. (Wavebreak/Istock.com)

What happens to your pandemic puppy when you go back to work?

For many families, the months at home and limited social contact of the pandemic have been the excuse they needed to finally get a dog. But what happens when you go back to work and restrictions lift? It’s important to keep your pup in mind as you plan for the post-pandemic future.

Zelda, a mini Aussie, was purchased during the pandemic. (Tessa Vikander/CTV News Vancouver)

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U.S. Capitol rioters included highly trained ex-military and cops

An Associated Press review of public records, social media posts and videos shows at least 21 current or former members of the U.S. military or law enforcement have been identified as being at or near the Capitol riot, with more than a dozen others under investigation but not yet named.

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