Fall Back Into Fitness at Fitness World
September is self-improvement month.
This is the ideal time of year to reconnect with fitness goals and get into a routine. On CTV Morning Live, Chris Smith, CEO of Fitness World, shared some of the benefits of regular exercise.
Fitness contributes to better mental health and a positive mindset.
When people are positive, their brains become more engaged, creative, energetic, resilient and productive.
Sometimes the hardest step of a fitness routine is simply making the leap to get started.
Fitness World has some exciting offers this month to help people get back to fitness.
For a limited time, new members can join the Fitness World family with just a $10 enrollment fee.
For those looking to get even more out of their membership they can sign up for their Fit & Goal offering.
This membership includes unlimited HydroMassage to speed up post-workout recovery, and access to Fitness World online classes and THE WORX small group training.
THE WORX small group training is an excellent way to accelerate fitness goals. This personal-trainer-led class offers professional instruction, plus motivation from the trainer and peers.
These classes are based on high-intensity interval training and are the perfect way to get sweaty.
For those who enjoy working out safely in groups, Fitness World has added a new class offering to its extensive list.
The Booty Burn class is offered at six Fitness World locations.
Classes at Fitness World exude positivity and are designed for all ability levels for an inclusive experience.
Check out the videos from CTV Morning Live to get a sneak peek of THE WORX and Booty Burn class at Fitness World.
CTVNews.ca Top Stories
Indian envoy warns of 'big red line,' days after charges laid in Nijjar case
India's envoy to Canada insists relations between the two countries are positive overall, despite what he describes as 'a lot of noise.'
Former homicide detective explains how police will investigate shooting outside Drake's Bridle Path mansion
Footage from dozens of security cameras in the area of Drake’s Bridle Path mansion could be the key to identifying the suspect responsible for shooting and seriously injuring a security guard outside the rapper’s sprawling home early Tuesday morning, a former Toronto homicide detective says.
Stormy Daniels describes meeting Trump during occasionally graphic testimony in hush money trial
With Donald Trump sitting just feet away, Stormy Daniels testified Tuesday at the former president's hush money trial about a sexual encounter the porn actor says they had in 2006 that resulted in her being paid to keep silent during the presidential race 10 years later.
Alcohol believed to be a factor in boating incident after 2 men die: N.S. RCMP
Two Nova Scotia men are dead after a boat they were travelling in sank in the Annapolis River in Granville Centre, N.S., on Monday.
Northern Ont. woman makes 'eggstraordinary' find
A chicken farmer near Mattawa made an 'eggstraordinary' find Friday morning when she discovered one of her hens laid an egg close to three times the size of an average large chicken egg.
Susan Buckner, who played spirited cheerleader Patty Simcox in 'Grease,' dead at 72
Susan Buckner, best known for playing peppy Rydell High School cheerleader Patty Simcox in the 1978 classic movie musical 'Grease,' has died. She was 72.
Jeremy Skibicki has 'uphill battle' to prove he's not criminally responsible in Winnipeg killings: legal analysts
Accused killer Jeremy Skibicki could have a challenging time convincing a judge that he is not criminally responsible for the deaths of four Indigenous women, a legal analyst says.
Bye-bye bag fee: Calgary repeals single-use bylaw
A Calgary bylaw requiring businesses to charge a minimum bag fee and only provide single-use items when requested has officially been tossed.
CFL suspends Argos QB Chad Kelly at least nine games following investigation
The CFL suspended Toronto Argonauts quarterback Chad Kelly for at least nine regular-season games Tuesday following its investigation into a lawsuit filed by a former strength-and-conditioning coach against both the player and club.