Whether it's working overtime at the office, getting the kids ready for school or racing to make an appointment, our society is becoming increasingly busy. And with that comes exhaustion.
We often turn to coffee, energy drinks or sugar for an extra boost -- but it's easy to soon find yourself tired again.
Dr. Woodson Merrell is the author of "The Source," a book aimed at beating fatigue and gaining energy.
"Focusing on energy is the most sure path way to being healthy and having a vibrant and real life," says Dr. Merrell.
He says the factors to amping up your energy are basic yet absolutely key: reducing stress, eating better and getting enough sleep and exercise.
"We're focusing on baby steps, getting people to gradually practice those things that are going to bring them dramatically more energy," says Dr. Merrell.
Dr. Merrell says the number one way to reduce stress is to do breathing exercises.
Start first thing in the morning.
"Sit at the edge of your bed for two minutes and just do simple slow breathing exercise," he says.
Throughout the day take breathing breaks with four deep breaths.
"It's really about relaxing," he says. "It's about relaxing your mind and your body. Your body can actually help your mind because they're all one unit."
When it comes to diet, cutting out saturated fats is essential -- and avoiding refined sugar.
Choose fish instead of meat, and try to eat more complex carbohydrates like brown rice and whole grains.
Last but not least, spice things up.
"Herbs and spices are some of the most powerful healing tools, agents on the planet for reducing inflammation," says Merrell.
In our sleep deprived society, Merrell says it's important to try and get eight hours of sleep at least twice a week.
"Before the electric light bulb was invented, the average number of hours of sleep was 10.2 and now it's less than seven," he says.
And finally, don't forget about exercise. But you don't have to go to the gym an hour a day to see benefits.
"30 minutes of a brisk walk, three times a week, is enough to double your energy on a regular basis," he says. "So it doesn't' take a lot."
With a report from CTV British Columbia's Dr. Rhonda Low
