Smoked Paprika Roasted Chicken Breast
Serves 2
Ingredients
- 2 pcs Chicken Breast (skinless)
- 15ml Smoked Paprika
- 10ml Olive Oil
- Salt & Pepper
- ½ pc Lemon zest
- Olive oil (for pan)
Method
Preheat oven to 400° F.
In a bowl season chicken breast with smoked paprika, lemon zest, olive oil, salt and pepper.
Ensure marinade evenly coats the chicken.
Preheat pan to medium heat. Add olive oil to pan and place seasoned chicken breast presentation side down in pan. Sear for approx. 1 minute or until golden brown, flip chicken breast over and place pan in oven. Roast for approx. 8 minutes or until reached a desired doneness of 165 degrees internal temperature on meat thermometer.
Nutritional Value
Chicken: This food is low in Sodium. It is also a good source of Vitamin B6 and Phosphorus, and a very good source of Protein, Niacin and Selenium.
Smoked Paprika: This food is very low in Cholesterol and Sodium. It is also a good source of Thiamin, Magnesium, Phosphorus, Copper and Manganese, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Niacin, Vitamin B6, Iron and Potassium.
Apple, Avocado & Fig Salad
Serves 2
Ingredients
- 1/2 pc Avocado (diced)
- 20 pcs French green beans
- ½ pc Granny smith apple (diced)
- 10 sprigs Watercress
- 1 pc Fig (Wedges)
- 30 ml Pumpkin seeds
- 15 ml Olive oil
- 10 ml Apple Cider Vinegar
- Salt & Pepper (to taste)
Method
In large pot bring water to a rolling boil. Season water with salt. Place green beans into boiling salted water for 1 minute. Transfer beans to an ice bath and cool.
Into a bowl place sliced apples, watercress, green beans, figs, avocado, pumpkin seeds add apple cider vinegar and olive oil, season with salt and pepper to taste. Gently toss together and plate.
Nutritional Value
Pumpkin Seeds: In a 100 gram serving, the seeds are calorie-dense and an excellent source (20% of the Daily Value, DV, and higher) of protein, dietary fiber, niacin, iron, zinc, manganese, magnesium and phosphorus (table).[9] The seeds are a good source (10-19% DV) of riboflavin, folate, pantothenic acid, sodium and potassium.
Figs: Fig fruit is low in calories. 100 g fresh fruits provide only 74 calories. However, they contain health benefiting soluble dietary fiber, minerals, vitamins, and pigment anti-oxidants that contribute immensely towards
Apples: They are naturally low in calories, providing a minimal 80 calories for a medium 3-inch piece of fruit. The high fiber content of Granny Smith apples further helps your weight-loss goals by improving satiety.
Avocado: A typical serving of avocado (100 g) is moderate to rich in several B vitamins and vitamin K, with good content of vitamin C, vitamin E and potassium (right table, USDA nutrient data). Avocados also contain phytosterols and carotenoids, such as lutein and zeaxanthin.
