Studies show hospitalizations for disorders caused by gastro-esophageal (acid reflux) disease, have increased by more than 100 per cent in the past decade.
One in four people have had frequent gastrointestinal problems severe enough to disrupt normal lifestyles.
Poor digestive health isn't just about physical problems. People with poor digestive health report difficulty with sleep, their daily activities and may even be reluctant to leave their homes.
Surprisingly, many people with digestive problems do nothing to manage their symptoms and they suffer unnecessarily.
To coincide with World Digestive Health Day, The World Gastroenterology Organization has released new guidelines aimed at reducing symptoms of digestive discomfort, such as nausea, bloating, heartburn and diarrhea.
Since a healthy digestive systems begins with diet, the group suggests people:
-Eat small, frequent meals four to five times a day
-Include foods rich in fiber, things like fruits, vegetables and whole grain breads
-Consume fish three to five times per week. Fish contains Omega-3 fatty acids that stabilize cell walls and reduce inflammation.
-Reduce the intake of greasy fried foods. They are difficult to digest.
-Drink plenty of fluids. They'll help ease digestion.
-Do not rush eating.
-Exercise regularly. It will improve the rhythm of the digestive system.
-Don't smoke. It can impact your digestion just as much as it can on your lungs.
-Also, be sure to manage stress and get enough quality sleep.
These new guidelines stress that what you eat -- and how you eat -- could have a tremendous impact on keeping your digestive system healthy.
For more information, visit www.fdhn.org/digestivehealth
With a report from CTV British Columbia's Dr. Rhonda Low
