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Trying out intermittent fasting

Have you got the COVID bloat? If you put on a few pounds during the pandemic (like many other people), and you’re interested in losing weight, you may be considering intermittent fasting. It’s one of the most popular diet trends, but before you give it a try, there are a few things you need to consider to see if it’s right for you.

On some plans, you eat for eight hours a day.

Bug repellents that really work

However you spend your time outdoors – camping, hiking, or even just hanging out in the backyard – you have to protect yourself from ticks and mosquitoes if you want to have a good time.

Apply bug spray on exposed skin.

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The return of the flu? What we can expect later this year

Infectious disease experts don’t see signs of concern for the coming flu season despite the little data collected from the 2020 flu season. The WHO typically looks to the previous year’s data to search for trends and make vaccine recommendations.

Centre Block renovation to take until at least 2030 to complete, cost up to $5B

The massive ongoing renovation of Parliament Hill, centred on revitalizing and reworking Centre Block as the crown jewel of Canadian democracy, is expected to take until at least 2030 and cost up to $5 billion to complete. On Thursday federal officials leading the renovation project released the final design, scope, and anticipated timelines for completing the project.

Green Party Leader Paul doubles down, rejects push for her ouster

Under attack by her own party's executives, Green Party Leader Annamie Paul is doubling down in defiance of calls for her to step down or take steps to avoid facing an all-party vote on her leadership. 'This is a small group of councillors who will be departing within weeks as their terms end,' she told reporters Thursday morning.

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